on weight loss and lifestyle change
The before pic is me in July 2005. The after pic is me at the end of October, 2006.
The secret? I didn't starve myself. I didn't base my food choices on what has the lowest calories. I focused on packing in nutrient density, portion control, and above all, ENJOYING MY FOOD and making every bite count. I also exercise five times a week now on my elliptical trainer. My goal was to change my lifestyle, not to lose weight (although I suspected it would be a side benefit). I eat a reasonable number of calories, exercise nearly daily, and I still eat dessert most of the time. You can see how well I eat just by looking at this blog.
posted by Pamela @ 1:53 PM
6 Comments:
You're awesome! :D
I never thought you were large or anything to begin with, but when you see the difference in the pictures, you definitely look great and more in shape now!
Cherie
Wow!! Good for you!
I just started using the elliptical machine at my gym and I love it! I don't get there 5 times a week like you though, good for you!
Carla, it helps that the gym is in my basement. :D
Pamela, you look terrific! Congrats! What an inspiration!
hot mama!
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