Smoothies
I have consumed a 16 ounce smoothie nearly every day for the past two years. Originally they were made from just fruit, juice, and flax seed oil, but now I've added in greens (usually spring mix, sometimes spinach or wheat grass juice), soy milk, and VEGA every day.
The smoothie pictured here contains about two cups of mixed greens, 1/2 cup soy milk, 1/2 cup juice, 7-8 strawberries, half a banana, 1/2 cup mixed berries, and 1/4 serving of VEGA.
Smoothies are a great way to get in nutritious stuff that you might ordinarily not include in your diet.
posted by Pamela @ 11:59 AM
6 Comments:
I love smoothies with greens too. I've been adding vega for about a week - it's so convenient! And it's pineapple season to boot - I like pineapple-kale smoothies.
This looks really good! I'll eat all kinds of different foods and try new things, but I'm really fussy about what I drink. Odd, isn't it? How does this taste?
I have heard a lot about putting greens in smoothies, but I have yet to do it. Maybe I'll try it this week.
I usually make my smoothies with lots of banana, frozen blueberries, sometimes frozen acai, soy milk, a dash of apple or orange if I have them, wheat grass if it's around, a touch of flax oil, some hemp seeds sometimes, and almost any other fruit that may be around.
Eco-Eating at www.brook.com/veg
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http://tastebetter.com/story/Remember-VP-
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